Hey Daniel!
Thanks for following along!
My current diet actually just changed as we are shifting into contest prep
I will post that up!
I was contemplating starting a new forum or just stay the course within this one.
If it is a case where majority of my movements are improving but I have one movement that seems to be staying the same, after 3 or 4 weeks of not being able to make any improvement on it I will just change variation of the same lift
