March 13, 2019 at 5:22 pm
#4341
![Michaela Aycock](https://campjansen.wpengine.com/wp-content/uploads/2018/06/Michaela-Aycock_avatar-80x80.jpeg)
Member
Back 3/13/19
Good week of training so far!
If I am being honest I have been getting frustrated from being limited on what I can do, but even with limitations this week has gone really well!
Wide grip lat pull down
1 max set
1 max rest pause set
Reverse grip “seal row”
2 max rest pause sets
Single arm DB row on an incline bench
125 x 7
105 x 9
105 x 7
DB high row off an incline bench
70’s x 9
70’s x 7
Close neutral grip pull down
Into
Straight bar cable pull over
2 rounds 15-12
Hyperextension
2 bodyweight sets