Back 3/13/19

Good week of training so far!
If I am being honest I have been getting frustrated from being limited on what I can do, but even with limitations this week has gone really well!

Wide grip lat pull down
1 max set
1 max rest pause set

Reverse grip “seal row”
2 max rest pause sets

Single arm DB row on an incline bench
125 x 7
105 x 9
105 x 7

DB high row off an incline bench
70’s x 9
70’s x 7

Close neutral grip pull down
Straight bar cable pull over
2 rounds 15-12

2 bodyweight sets