Hey Matt,

I appreciate the awesome content! Shows a lot about character that you are willing to help people! I have a question about your current training. I notice that you are doing a top set and then a back down set on lot of your movements. I’m new to this Dorian/HIT style of training and I was wondering if it is ideal for me to just do one max set or also include a back down. I am currently professing by challenging my log book.
Thanks !