Quads 3/11/19
SSB squats
Idk the weight of the bar so I’ll just call it like a regular bar
295x 6
245 x 11 every rep paused in the bottom
Power squat
Wasn’t a fan of this once I got into a working set because of the weight distribution
1 single drop set
Leg ext
Sets of 12 increasing weight until I reached 2 max sets of 10-8 + partials
Upright Plate loaded press
2 work sets stopping before weight shifted negatively to hip/low back
Pendulum squat
2 sets wider stance pause every rep @ bottom
1 set frong stance piston style reps
