#4310
Roman FritzRoman Fritz
Participant

9th March 2019

Chest + Delts

Deadstop Decline smith presses – 5 strip sets of 10 + 10 reps – 3 plates –> 2 plates

 

bodyweight dips – 5 x max.

superset

cable crossovers – 5 x 10 (rest/pause)

 

DB pullovers – 5 x 10 (rest/pause)

 

Triset x5 (use rest/pause principle to complete 20 reps per set):

side dumbbell raises – 20 reps

rear delt cable  – 20 reps

high incline dumbbell presses – 5 x 20 –

+3 sets Abs to failure