9th March 2019
Chest + Delts
Deadstop Decline smith presses – 5 strip sets of 10 + 10 reps – 3 plates –> 2 plates
bodyweight dips – 5 x max.
superset
cable crossovers – 5 x 10 (rest/pause)
DB pullovers – 5 x 10 (rest/pause)
Triset x5 (use rest/pause principle to complete 20 reps per set):
side dumbbell raises – 20 reps
rear delt cable – 20 reps
high incline dumbbell presses – 5 x 20 –
+3 sets Abs to failure
