Leg Day
Seated Leg Curls:
2 warmup sets of 20 reps
2 feeder sets of of 6 reps
2 working sets of 8 reps w/2 immediate drop sets aiming for 6-8 reps
Leg Press:
2 warmup sets of 20 reps
3 feeder sets of of 6 reps
2 working sets of 8-10 reps
My 2nd work set wasn’t at bad as expected so decided to bump the weight up and do another all out set
Leg Extensions:
1 warmup set of 15 reps
1 feeder set of 10 reps
1 working set of of 10 reps w/ 2 immediate drop sets aiming for 6-8 reps
Lunges:
2 sets of walking lunges using 30 & 40lb dumbbells. 16 steps total per
Set
Stiff Leg Deads:
Tried these out using the PitShark and loved it!
1 feeder set of 10 reps
2 working sets of of 12 reps
