Chest 3/5/19
Smith incline press
225 x 7
185 x rest pause 8, 2, 1+eccentric
Flat hammer press seated
2 pps x 4 (epic fail lol idk why that was so weak) turned it into a single drop set
1 p + 25 ps x 8 and also turned into a single drop set
Cable fly off an incline bench
Sets of 12 increasing weight until I reached one max set of 7
Pin loaded press
Into
Assisted dip
Dead stop reps one max round
Seated lateral raise machine
Sets of 15 increasing weight until I reached a max set of 12ish + partials
Cable straight bar curl
Worked up to 2 max sets
DB hammer curl
Sets of 15 per arm until I reached a max weight of 35 x 12
Reverse grip ez bar curl
1 work set
Accumulation plus drop
So 30,40,50 then back down 12-7 rep range
