#4251

Chest 3/5/19

Smith incline press
225 x 7
185 x rest pause 8, 2, 1+eccentric

Flat hammer press seated
2 pps x 4 (epic fail lol idk why that was so weak) turned it into a single drop set
1 p + 25 ps x 8 and also turned into a single drop set

Cable fly off an incline bench
Sets of 12 increasing weight until I reached one max set of 7

Pin loaded press
Into
Assisted dip
Dead stop reps one max round

Seated lateral raise machine
Sets of 15 increasing weight until I reached a max set of 12ish + partials

Cable straight bar curl
Worked up to 2 max sets

DB hammer curl
Sets of 15 per arm until I reached a max weight of 35 x 12

Reverse grip ez bar curl
1 work set
Accumulation plus drop
So 30,40,50 then back down 12-7 rep range