Arms 3/3/19
Rope press down
Build up sets of 15-12 until reaching 2 max effort sets
Smith close grip press
1 rest pause set
1 single drop set
Lying EZ bar skull crusher
1 straight set
1 single drop set
Cable ez bar press down into extension
1 max round
Machine preacher curl
Build up sets of 15-12 until reaching 2 max effort sets
DB alt hammer curl
Build up sets until reaching 1 max effort straight set
1 double drop set
