Thanks Justin!
My diet is pretty much the same
All year round (Turkey, Beef, bison, rice, cream of rice) but I definitely eat in bigger quantities. As a hardgainer, I personally include cheat meals pretty much daily. With my training and cardio, I don’t worry about getting “fat.” I use those additional calories to train harder and hopefully put on a few pound, which I need.
We are focused on winning the Olympia this year. This is the first time, I’ve ever had an actual off-season and only had to prep for one show so I definitely think it’s going to pay off.
