2nd March 2019
Back + rear delts
wide grip chins – 5 x max
triset
wide grip pulldowns – 5 x 10 (little cheat to get 10)
triset
rope pullovers – 5 x 10 (rest/pause)
close grip pullups – 5x max.
superset
close grip pulldowns – 5x 10 (little cheat if needed)
Dumbbell pullover – 5 x 10 (rest/pause)
rear delt incline bench – 5 x 20 (rest/pause)
superset
smith machine rows – 5 x 10 (bend all the way over, super wide grip, row to your nipples)
+ Abs
If this doesn´t get your lats wider, I don´t know what will…
