Delts 3/1/19
Standing lateral raise machine
Build up sets
1 top set + bottom partials
1 double drop set
Atlantis plate loaded press
2 p + 25 ps x 7
2 p + 25 ps x 5, drop 25ps x 5
Pec dec rear delt fly
Build up sets into 2 top sets
Standing behind the head smith press
135 x 9
135 x 6, drop to 95 x
Cable upright row
Build up sets to 1 top set
Single arm pin loaded press
1 set
DB lateral raise into front raise
1 set
