Legs:
Seated Leg Curls:
2 warmup sets of 15 reps
2 feeder sets of 6 reps
2 working sets of of 8 with a 30 second iso hold at the end
Leg Press:
Did these pigeon style (heals together) to focus on the VMO. This is a MUCH harder way so not much is needed.
2 warmup sets of of 15
2 feeder sets of 6 reps
2 working sets of 10 reps
Hip load hacks:
Been doing these more than normal hacks and definitely feeling a lot more focus on the quads.
2 feeder sets of 5 reps
2 working sets of 8 reps
Weighted Lunges:
These were done in place with front leg raised instead of normal walking lunges.
2 sets to failure
