27th February 2019
Back + Traps
reverse grip pullups / pulldowns:
5+x partials / 76,5 x 6 strip to 58,5 x 7+3 (r/p)
5+x partials / 76,5 x 5 –> 58,5 x 6+4 (r/p)
one arm db rows – 40kg – 5 x max reps – switch arms non stop
Smith machine rows – 2 plates per side x 17, 15, 11+4
superset
Lying incline dumbbell rows – 25kg, 3 sets of 10
Rack Deads – 200kg x 5×5
DB Shrugs – 60kg – 3 sets of 10+
–> Stretching!
