Chest 2/26/19
Incline barbell press
205 x 6
185 x 8
Flat plate loaded hammer press (lying)
2 pps x 7 + partials
1 p + 2 quarters ps x 5, drop a qtr, drop a qtr
Seated cable fly
All the DB benches were taken
1 straight set
1 rest pause set
1 double drop set
Weighted machine dips
1 rest pause set
Seated lateral raise machine
1 hard 3 way set – full, top, bottom reps
Superset
Tricep ext machine
Preacher curl
3 rounds increasing weight each 20-12ish reps
