26th February 2019
Chest
Holy SHIT! Today I have been able to do incline dumbbell presses again! No pain in my shoulder. Just a little tension. I went light but to progress is making me ecstatic!
Incline dumbell press – 80´s – 5 x 20 (rest/pause)
Deadstop decline smith presses -2.5 plates – 3 x 20 (rest/pause)
superset
cable crossovers – 3 x 10 – 37,5kg
bodyweight dips – 3x max.
superset
cable crossovers – 3 x 20 – 27,5kg
DB pullovers – 3 sets of 10+, 50kg
