February 15, 2018 at 3:40 am #415
Things going well overall I lost about 7 lbs last week traveling which is frustrating but it is what it is thats life. The crazy thing was that I did not miss any meals I just missed my daily intra stuff and I was not able to train. Life happens so this is part of it we all have to go through it the goal is to just minimize the blows.
Came home at 251 back up to 256 this am and I feel today was a good day of getting my weight back up and stable.
Barbell Flat Bench
Rest Pause set
405 x 7-2-1 (this was a really beneficial / taxing set!)
Plate Loaded press
4p+10ps x 10
3p+25ps x 8
30 degree incline Fly
75 x 10
90 x 8.5
Steep Incline Leading Cable Fly (leaning against pad)
2 max sets at 80 lbs