21st February 2019
Chest + Delts
Deadstop Decline smith presses
2.5 plates – 3 x 20 (rest/pause)
superset
cable crossovers – 37,5kg – 3 x 10 (r/p)
bodyweight pushups (feet high, head low) – 3 x max reps
superset
cable crossovers – 3 x 20 (r/p)
dumbbell pullovers – 3 x 10 – 50kg
Triset x3:
incline bench rear delts – 20kg x 15
banded extremely wide grip pulldowns – 50kg x 20
Due to my inflamed bicep tendon all I can do for delts is rears…
+3 sets Abs to failure
