Tuesday’s Chest & Delt Day:
Slight incline dumbbell Press:
2 warmup sets of of 15 reps
2 feeder sets of of 4 reps
2 working sets of 8 reps
Flat Bench:
2 warmup sets of 6 reps
2 working sets of 8-12 reps
Decline Cable Fly:
2 sets of 15 reps
Dip Press:
2 sets of 10 reps
Rear Delt/Pec Fly:
2 warmup sets of 10 reps
2 working sets of of 20 reps
Seated Plate load press:
2 warmup sets of 6 reps
2 working sets of of 10 reps
