Back 2/20/19
Could go on about how my hip issue is really frustrating me, but I’m not gonna cry about it lol
Wide grip pull down
145 x 9
145 x rest pause 6, 3, 1 + partials
Smith row
225 x rest pause 8, 4, 2
225 x dead stop on rack 7
Reverse grip ez bar row
4 quarters per side x 11
Single arm hammer row
Standing
2 p + 25 ps x 11 apparently a lucky number today lol
Close grip neutral pull down
Into
Cable pullover
2 rounds ~12ish reps
Bent over bilateral DB row
90’s x 9
70’s x 8
