20th February 2019
back + Traps
Back + traps
reverse grip pullups / pulldowns:
5+x partials / 76,5 x 5 strip to 58,5 x 6+4 (r/p)
5+x partials / 76,5 x 4 –> 58,5 x 6+4 (r/p)
in a triset with
Rope pullovers:
62,5kg 3 sets of 10 (rest/pause)
Smith machine rows – 3 plates per side x 10, 10, 10
superset
Lying incline dumbbell rows
25kg, 3 sets of 10
smith Deads – 4 plates x 6
superset with
DB Shrugs – 60kg – 3 sets of 10+
+ Abs
