February 19, 2019 at 7:25 pm
#4113

Member
Chest 2/19/19
Flat DB press
90’s x 7
80’s x 9 each rep dead stop at chest
Incline hammer press
2 pps x 9
2 pps x 6 was going to do a rest pause but couldn’t get one rep for second attempt lol so did a single drop set
Incline DB fly
55’s x 8
40’s x 8
Dips
1 rest pause set
Seated lateral raise machine
Build up sets into one top set full reps + hold at top as long as I could + bottom partials
Seated DB curl
Sets of 15 increasing weight until I got to 30’s alt
Rope hammer curl
One double drop set