Back & Arms
Smith Machine Rows:
3 warmup sets of of 5 reps
2 working sets of of 8 reps
Pullovers:
1 warmup set of 5
2 working sets of of 10 rep
Barbell Rows:
1 warmup set of 5 reps
2 working sets of of 8 reps
Reverse pulldowns:
3 working sets of of 8-6 reps
Reverse Curls:
2 sets of 15 reps
Hammer Curls:
2 sets of 10 reps
