18th February 2019
Chest + Delts
Video of this is going to be on the site soon!
Deadstop Decline smith presses
2.5 plates – 3 x 20 (rest/pause)
superset
cable crossovers – 42,5kg – 3 x 10 (r/p)
bodyweight dips – 3 x max reps
superset
cable crossovers – 3 x 20 (r/p)
Triset x3:
incline bench rear delts – 20kg x 15
banded extremely wide grip pullups – purple band x 10
rear delt cable – 12,5kg x 20 (rest/pause)
Due to my inflamed bicep tendon all I can do for delts is rears…
+3 sets Abs to failure
