Feb 18 – Chest and Triceps
Rotation Number 2 today for chest and things went very well. We filmed this session for you guys so it will be up on the site, last week I talked about focus or lack there of going into my chest training so that was something I was locked in on today and it for sure helped.
Slight Incline Barbell Press
375 x 7 (PR)
315 x 10
Slight Decline DB Press
150 x 5 +1 with help (hard to get these into place but I do feel this chest movement for me is paying off. Two things about this lift is there is zero leg drive and also for me I feel I am really able to fully shorten my pecs well.
Hammer Seated Flat Press
4pps x 6 (ish) did not fully lock out this rep
3ppx x rest pause set 7 – 2 – 2
Pec Deck Fly Rest Pause – 2 second hold at full stretch and full contraction on each rep.
160 x max attempt x 3 (here I am just focused on the form and doing as many as I can I lost count due to focus not due to amount of reps lol
2 max sets of each of the following
Single D handle pressdown
Rope overhead extension
Seated dip machine