Delts 2/16/19
Seated barbell press
155 x 8
135 x 10 each rep paused
Last rep on both sets assisted
Hammer press
2 plates + 10 ps x 7 + 2 partials
2 pps x 8 slower control and paused reps
DB lateral raise
Worked up to
30 x 11 + bottom partials
Drop set 30 x 25 x 15 x hold 10’s at top contraction as long as possible
Lying cable upright row
1 straight set
1 single drop set
Reverse pec dec
2 straight sets + dead stop partials
DB alt front raise
2 straight sets
Seated lateral machine
1 three way set
Top, full, bottom reps
