Matt Coates

Hey Matt,

Loved the article CONTEST PREP TRAINING SETUP. Really insightful man! But now you’ve got me wounding how you set up for off-season? Cause your training logs seem a little free-stylish after your big movements.. Can I get you keen to write another article?

Also man, with regarding working sets. Using leg press for an example, when using a lighting load you can place tension perfectly though your quads. But as the load increases, load starts being more dispersed through other muscles even know your fighting to hold it in your quads. Where do you draw the line?

Thanks man! ????????