Roman FritzRoman Fritz

11th February 2019

Chest + Delts

Like I said, I have a little discomfort in my front delt/pec tie in. I guess it´s the early stage of tendinitis. That´s why I´m playing it safe today and I also paired up chest with delts in order for that area to get longer recovery between sessions.

Deadstop DEcline smith presses

2 plates – 3 x 20 (rest/pause)

The decline angle doesn´t hurt at all…


Superset of bodyweight dips / cable crossovers

3 sets to failure / 38,0 x 10 (rest/pause)


flat DB flys/presses – 25kg – 3 sets of 10


DB pullovers

3 sets of 10+, 50kg


Triset x3:

incline bench rear delts – 20kg x 15

side delt cables – 12,5kg x 10+

standing DB presses – 20kg x 20 (rest/pause)

Damnit! That shit hurt! The pump was so great, I could literally feel my heartbeat in my delts…

+3 sets Abs to failure