7th February 2019
Delts + Traps
I feel a little pain creeping up in my front delt / pec tie in. I think I´ll start training chest and delts in one session in order to give this area more rest.
Maybe put traps with back and do a separate arm day instead.
Gotta talk to Matt about that…
Deadstop smith presses
3 sets of 20 (rest/paused), 2 plates plus 0,5kg per side
Had to go lighter
rear delt cable flies
3 sets of 15, 15,5kg (little momentum at the end)
side dumbbell raises
2 x stripset: 25,5 –> 21 –> 15, 10+ reps each
side cable
15kg 3 sets of 10
switch arms non stop
DB shrugs – 3 sets to failure (150lbs)
supersetted with
Rope face pulls – 37,5kg x 15
100 reps of cable crunches 27,5kg
