Back 2/6/19
Assisted pull ups
Sets of 10 decreasing assistance until I couldn’t get a full 10
Hammer single arm iso lateral row
Worked up to one max set of 9
Barbell rows
225 x 9
225 x 6
Dead stop 135 x 18
Just went by feel with these, I couldn’t load my hips in a bent over position with more than 225 today
Neutral grip pull down
Kneeling instead of sitting
I found I had a better connection with my trouble side when my hips aren’t hinged
1 set 11 reps + partials
DB pullover
80 x
Chest supported DB low row
2 sets
