Feb 6 – Chest and Calves
Slight incline Barbell Press (Paused)
370 x 6 + 1 assisted
315 x 8
Slight Decline DB Press
145 x 7
Hammer Flat Press
3p+25ps x Max set + slow eccentric on last rep
3pps x Max set + slow eccentric on last rep
Standing Cable Fly (2 second stretch on each rep / 2 second contraction on each rep)
42.5 x 9 DROP 37.5 x 8 + 3 second hold stretch (this is one set)
Single Leg Seated Calf Press
70 x Max sets x 3 sets / last seat I did a drop.
Full stretch and full contraction on each rep
