Chest/Delts:
Decline Dumbbell Press:
1 Warmup set of 20 reps
3 Feeder sets of 6 reps
2 Working sets of of 8 reps
Smith Incline Press:
1 Warmup set of 6 reps
1 Feeder set of 6 reps
2 Working sets of of 6 reps
Machine Press:
2 Working sets of 6 reps
Dips:
2 sets to failure
Rear Delt Laterals:
1 Warmup set of 10 reps
2 Working sets of of 15
Side Laterals:
1 Warmup set of 6
2 Working sets of of 8
