5th February 2019
calves + legs
Superset of stading calves and seated calves
5 sets of 10 reps each (heavy!), rest/pause if necessary, going back and forth with as little rest as possible, finish both with a 1 minute loaded DC stretch
seated curls (Techno Gym)
45 x 3 sets of 20 (rest/pause)
leg press (Hammer Strength)
5 sets of 20– 8 plates per side
My hip and knee felt ok here.
Barbell Squat
315 – All I´m going to say is that I shouldn´t have done that… Lesson learned…
single lying leg curls (Hammer Strength)
5 x 10, switching legs non stop
Superset of Add. and Abd
3 x 20 each
–> STRETCHING!
