BACK DAY!
Video will be posted soon.
-Rope Pullovers:
-2 warmup sets of 15 to get things moving
Banded Pull-ups:
2 sets to failure (25 reps and then 15)
Chest Supported Rows:
2 Warmup sets of 15 reps
2 Feeder sets of 6 reps
2 Working sets of of 8 reps
T-Bar Rows:
2 feeder sets of 6 reps
2 working sets of of 8-10 reps
Rack Pulls:
2 warmup set of 3 reps
1 feeder set of 5 reps
1 working set of 10 reps
Dumbbell Pullovers:
2 sets of 10 reps
