Arms 2/3/19
Ez bar press down
Work up to one max set then lean forward and turn into an ext once peak contraction fails
Close grip press on flat hammer press
2 pps x 7
2 pps x 5 + single drop
DB overhead ext
80x 11
Pin loaded dip
Into
Machine ext
1 straight set
1 double drop set of each
Ez bar cable curl
Work up to 1 max set + drag curls once peak contraction fails
Single arm DB preacher curl on incline bench
15 x 15
20 x 15
25 x 13
DB alt hammer curl
35’s x ~20ish
Reverse grip ez bar curl
1 double drop set
