Arms 2/3/19

Ez bar press down
Work up to one max set then lean forward and turn into an ext once peak contraction fails

Close grip press on flat hammer press
2 pps x 7
2 pps x 5 + single drop

DB overhead ext
80x 11

Pin loaded dip
Machine ext
1 straight set
1 double drop set of each

Ez bar cable curl
Work up to 1 max set + drag curls once peak contraction fails

Single arm DB preacher curl on incline bench
15 x 15
20 x 15
25 x 13

DB alt hammer curl
35’s x ~20ish

Reverse grip ez bar curl
1 double drop set