Delts 2/2/19
Seated barbell press
135 x 9
155 x 6
Spot assist was a bit too much but went with it
I would really like to be able to press 185. I know that’s a long shot, and for no reason other than because I would like to lol
Hammer press
2 pps x 8 + partials
2 pps x dead stop touching stoppers 6.5 + partials
Standing DB lateral raise
2 working sets
30’s & 25’s 12-10 rep range plus partials
Smith upright row
“135” x 8, drop to 115, drop to 95
Pec dec rear delt fly
1 straight set 12 ish rep range + partials
1 double drop set
Seated ez bar front raise
1 set
40, drop to 30, drop to 20
