2nd February 2019
Chest +Triceps
Deadstop incline smith presses
3 plates + a 0,5kg plate on each side for 10, 3 sets
incline DB flys
25,5kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells
Superset of bodyweight dips / cable crossovers
3 sets to failure / 38,0 x 10 (rest/pause)
DB pullovers
3 sets of 10, 50,5kg
Giant set x3:
EZ bar pushdown – 62,5 x 10 (rest/pause)
Dips – bodyweight x max. resp
overhead rope – 17,5 x 10+
Close grip pushups – bodyweight x max. reps
+3 sets Abs to failure
