#3898
Roman FritzRoman Fritz
Participant

2nd February 2019

Chest +Triceps

Deadstop incline smith presses

3 plates + a 0,5kg plate on each side for 10, 3 sets

 

incline DB flys

25,5kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells

 

Superset of bodyweight dips / cable crossovers

3 sets to failure / 38,0 x 10 (rest/pause)

 

DB pullovers

3 sets of 10, 50,5kg

 

Giant set x3:

EZ bar pushdown – 62,5 x 10 (rest/pause)

Dips – bodyweight x max. resp

overhead rope – 17,5 x 10+

Close grip pushups – bodyweight x max. reps

+3 sets Abs to failure