Back Pump Day:
This video will be posted here in the video section.
Lat Pulldowns:
3 Warmup sets of 6
2 Working sets of of 10 reps
Assisted Pull-ups:
3 sets to failure
Reverse Pulldowns:
2 Warmup sets of 6
3 Working sets 8-10 reps
Chest Supported Rows:
1 Warmup set of 6 reps
3 Working sets of of 10 reps
Hypertensions:
2 sets to failure
