LEG DAY:
Lying Ham Curls:
2 Warmup sets of 20 reps
4 Working sets of of 6-8 reps
SS Bar Squats:
3 Warmup sets of 6 reps
2 Working sets of of 8 reps
Leg Press:
3 Warmup sets of 4 reps
2 Working sets of of 10 reps
RDL:
1 Warmup set of 6 reps
2 Working sets of 8 reps
