Chest/Delts:
Decline Press:
2 Warmup sets of 15 reps
3 Working sets of 8 reps
Finished with 120lbs dumbbells for 8 and then dropset with 85lbs for 6 reps
Slight Incline Smith Press:
2 Warmup sets of 6 reps
2 Working sets of 12 reps
Machine Press:
1 Warmup set of 6 reps
1 Cluster set
8 reps, 6 reps, 3 reps, 2 reps. Waited 20 seconds in between each set
Cable Flies:
2 Sets of 10 reps with pause on final rep in the stretch position
Machine Press:
2 Warmup sets of 6 reps
3 Working sets of 8 reps
Dumbbell Laterals:
1 Cluster Set: Giant superset here
40lbs-10 reps
30lbs-10 reps
20 lbs-8 reps
15lb- 8 reps (slight pause at the top)
Rear Delt Flies:
2 sets of 25 reps
