29th January 2019
Delts + Traps:
I only trained once today.
Deadstop smith presses
3 sets of 10 (rest/paused), 3 plates per side
No elbow pain!!! That´s a new high! 🙂 I exceeded all my previous weight or reps today!!!
rear delt cable flies
3 sets of 20, 13kg (rest/pause)
side dumbbell raises
2 x stripset: 26,25 –> 21 –> 15, 10+ reps each
side cable
13kg 3 sets of 12
DB shrugs – 3 sets to failure (150lbs)
supersetted with
upright cable rows – 43kg x 15 (had to use body English)
3 sets crunches to failure
