I seem to have the same issue with whey, regular or iso it doesnt matter . I noticed I struggle to maintain weight or gain on it. I cut it out completely. I dont see how some people can do like 3 shakes on prep and be fine with it.
I seem to have the same issue with whey, regular or iso it doesnt matter . I noticed I struggle to maintain weight or gain on it. I cut it out completely. I dont see how some people can do like 3 shakes on prep and be fine with it.
