Absolute stupidity today!
I slipped down a flight of steps and hurt my knee. Now I don´t know if I´m going to be able to train quads any time soon. It´s not torn since I still have movement but it hurts and is swollen. IT SUCKS! I was on such a roll and now this…
28th January 2019
session 2: Chest + Triceps
Deadstop incline smith presses
3 sets of 10, 3 plates
incline DB flys
25kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells
Superset of bodyweight dips / cable crossovers
3 sets to failure / 38,0 x 10 (rest/pause)
DB pullovers
3 sets of 10, 50kg
EZ bar pushdown
3 sets of 10+ 58kg
Gotta go heavier here…
overhead rope
15,5 x 3 sets of 10+
Close grip pushups
3 sets to failure
100 reps of cable crunch 27,5kg
