Roman FritzRoman Fritz

Absolute stupidity today!

I slipped down a flight of steps and hurt my knee. Now I don´t know if I´m going to be able to train quads any time soon. It´s not torn since I still have movement but it hurts and is swollen. IT SUCKS! I was on such a roll and now this…

28th January 2019

session 2: Chest + Triceps

Deadstop incline smith presses

3 sets of 10, 3 plates


incline DB flys

25kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells


Superset of bodyweight dips / cable crossovers

3 sets to failure / 38,0 x 10 (rest/pause)


DB pullovers

3 sets of 10, 50kg


EZ bar pushdown

3 sets of 10+ 58kg

Gotta go heavier here…


overhead rope

15,5 x 3 sets of 10+


Close grip pushups

3 sets to failure


100 reps of cable crunch 27,5kg