#3825
Roman FritzRoman Fritz
Participant

25th January 2019

Delts + Traps:

I only trained once today. Again, ordered by Matt.

 

Deadstop smith presses

3 sets of 12 (rest/paused), 2.5 plates plus 0,5kg per side

 

rear delt cable flies

3 sets of 20, 12,5kg (little momentum at the end)

 

side dumbbell raises

2 x stripset: 25,5 –> 21 –> 15, 10+ reps each

 

side cable

12,5kg 3 sests of 12

enjoy the negatives!!!

 

DB shrugs – 3 sets to failure (150lbs)

supersetted with

upright cable rows – 42,5kg x 15 (had to use body English)

 

100 reps of cable crunches 27,5kg