23rd January 2019
session 2: chest + triceps
Deadstop incline smith presses
3 sets of 10, 3 plates
Strength is coming along!
incline DB flys
25kg goal is at least 10 reps, if I can´t get 10 I switch to pressing the bells
Superset of bodyweight dips / cable crossovers
3 sets to failure / 38,0 x 10 (rest/pause)
DB pullovers
3 sets of 10, 50kg
This time I didn´t almost knock myself out 🙂
Straight bar pushdown
3 sets of 10 (rest/pause) 58kg
Elbows feel almost 100%
overhead rope
15,5 x 3 sets of 10+
Close grip pushups
3 sets to failure
3 sets of crunches to failure
