22nd January 2019
Delts + Traps:
I only trained once today. Then went to bed early since I felt very tired
Deadstop smith presses
3 sets of 12 (rest/paused), 2.5 plates plus 0,5kg per side
rear delt cable flies
3 sets of 15, 15,5kg (little momentum at the end)
side dumbbell raises
2 x stripset: 25,5 –> 21 –> 15, 10+ reps each
side cable
12,5kg 3 sests of 12
enjoy the negatives!!!
DB shrugs – 3 sets to failure (150lbs)
supersetted with
Rope face pulls – 37,5kg x 15
100 reps of cable crunches 27,5kg
