Jan 22 – Chest and Biceps
I have two solid rotations now for chest that I am sticking with. This is my second rotation below.
Slight Incline Barbell Press
365 x 6 + 1 Forced rep
Slight Decline DB Press
120 x 6
135 x 7
Flat Hammer Press
3p+25ps x 6
3pps x 6 Drop 2pps x 5
Leaning Cable Fly
30 x 10
42.5 x 7 DROP 35 x 5
Hammer Preacher Curl
100lbs x 8 DROP 75 lbs x 5 Drop 45 lbs x 10
DB hammer Curl
40 x 8 DROP 30 x 6 DROP 20 x 10
Barbell Curl
70 x 12 / 10
