January 21, 2019 at 7:49 pm
#3763
![Roman Fritz](https://campjansen.wpengine.com/wp-content/uploads/2018/12/Roman-Fritz_avatar-80x80.jpg)
Participant
As far as I am concerned I do train them together. The only thing that varies is the focus. Sometimes I get more quads. Other times more hams. You can read that in the posts above.