#3735

Hams 1/17/19

Really controlled tempo and hard contractions on everything

Hammer strength Single leg curl
2 difficult sets ( wouldn’t consider true failure)
12-8 range + bottom partials

Barbell rdl
315 x 6
225 x 8

Cybex squat press
Banded resistance
7 pps x 11
5 pps x 3 pps x 2 pps x drop set

Lying DB curl
40 x 7
30 x
20 x
(Didn’t record the second and third so I don’t remember the rep count sorry!)

DB sumo squat
Glute emphasis going until glute contraction causes failure
150 x 9