LEG DAY!
Started my leg day with warming up the hamstrings and knees prior to moving into heavy movements
Seated Leg Curls:
2 warmup sets of 8 reps.
3 working set of 10
The last set was pretty tough and failed at 8 reps but Hams were pretty pumped.
Single Leg Extensions:
Haven’t done single legs in a LONG time. With these, the goal wasn’t to go super heavy but get the knees ready for squats.
2 warmup sets of 15 reps each leg
3 working sets of 12 reps each leg
Back Supported Squats:
3 warmup set of 6 reps
3 working sets of 8 reps
Leg Press (Wide stance)
2 warmup sets of 10 reps
3 working sets of 10 reps
Hacks (hip Loaded)
3 working sets of 10
Didn’t go super heavy with these and focused on slow and deep reps with a close stance.
Stiff Legs:
1 warmup set of 6 reps
3 working sets of 10 reps
