January 18, 2019 at 12:26 pm
#3730
![Shaun Clarida](https://campjansen.wpengine.com/wp-content/uploads/2019/10/Shaun-Clarida_avatar-80x80.jpg)
Participant
Hey Michaela!
Yes! A lot more mobility and way less aching. There were certain movements such as the Incline Press, overhead pressing and even simple dumbbell Curls used to give me a lot of trouble. But continuing to get weekly work done, training is much better. Sucks being old! Haha